Your AI Training Coach

Personalized AI-powered training plans, seamless Strava integration, and conversational coaching — all inside Telegram.

Pacelab

Pacelab Coach

Welcome back! I've analyzed your last 3 runs. Your endurance is improving — ready for this week's plan?

Yes, let's see it!

Pacelab Coach

Great! Here's your personalized plan. Monday: 5K easy pace, Tuesday: intervals 4x800m, Thursday: tempo run, Saturday: long run 12K.

Looks good, thanks!

Features

Everything you need to train smarter

Pacelab combines AI, data, and messaging into one seamless coaching experience.

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Strava Integration

Sync your workouts automatically. Pacelab analyzes your runs, rides, and swims from Strava to give you data-driven insights and adjust your training plan in real time.

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AI-Generated Plans

Get personalized training plans built by AI based on your fitness level, goals, and schedule. Plans adapt as you improve — no two weeks are the same.

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Chat via Telegram

No app to download. Coach is right in your Telegram inbox. Ask questions, get motivation, check your progress — it's like having a coach on chat 24/7.

How It Works

Get started in 4 simple steps

From zero to your first AI-powered workout in under 2 minutes.

Open Telegram

Tap the button below to open Pacelab on Telegram. No downloads, no sign-ups — just click and chat.

Connect Strava

Link your Strava account with one tap. Pacelab imports your activity history to understand your fitness baseline.

Set Your Goals

Tell the coach your goals — run a faster 5K, complete a marathon, or just stay consistent. AI builds your custom plan.

Train & Improve

Follow your plan, log workouts via Strava, and chat with your coach for feedback, adjustments, and motivation.

Preview

See Pacelab in action

Real conversations with your AI coach. Here's what to expect.

Pacelab Coach: Good morning! Ready for today's 8K tempo run? Target pace: 4:50/km.

Let's go! What's the warm-up?

Pacelab Coach: 10 min easy jog + 4 strides. Don't forget to hydrate!

Daily Coaching

Get daily workout instructions, pacing guidance, and warm-up routines delivered straight to your chat.

Pacelab Coach: Great 10K run! Your cadence improved 3% from last week.

How's my endurance looking?

Pacelab Coach: Trending up! Your HR stayed 5 bpm lower at the same pace. Keep it up!

Performance Insights

Get real-time analysis of your workouts with trends, comparisons, and actionable feedback.

Pacelab Coach: I noticed you've been consistent this month. Want me to adjust next week's plan?

Yes, increase volume by 10%

Pacelab Coach: Done! New plan: 55K total. Monday: rest, Tuesday: intervals…

Adaptive Planning

Your plan evolves with you. Miss a workout or crush a PR — the coach adapts your schedule accordingly.

Pricing

Simple, transparent pricing

Start free, upgrade when you're ready for more.

Free

$0 / month

Get started with basic AI coaching.

✓ Strava sync
✓ Weekly training plans
✓ Basic performance insights
✓ Chat coaching (limited)

Get Started

Frequently asked questions

Everything you need to know about Pacelab.

Pacelab is an AI-powered training coach that lives inside Telegram. It creates personalized workout plans, syncs with your Strava account, and provides conversational coaching — all through a chat interface you already use every day.

When you start Pacelab on Telegram, the bot will guide you through a simple one-tap Strava authorization. Your data is securely synced and used only to personalize your training plans.

Nope! Pacelab works entirely inside Telegram. If you have Telegram installed, you're already set. Just open the bot and start chatting — no additional downloads or accounts needed.

Plans are generated by our AI based on your fitness level (from Strava data), your goals, available training days, and performance feedback. The more you use Pacelab, the smarter and more personalized your plans become.

Absolutely. Just tell your coach you want to change goals. Whether you're recovering from an injury or training for a new race distance, Pacelab regenerates your plan on the fly.

Yes. Your Strava data and chat history are encrypted and never shared with third parties. You can delete your data at any time by asking the bot. We take privacy seriously.